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The Whole Life Challenge

Oh boy here I go again!

Honestly, I don’t know why I don’t look into more challenges like this?  The process, the struggle can be so much easier when you can share the journey with someone.  Isolation can be a big stumbling block to staying on track.

I’ve needed some extra motivation so when Erin asked me to be on her team I reluctantly said yes.  Why the reluctance? Because of all the challenges I have dropped out of in the past.  I quite Lifestyle 180. That cost me about $600.00.  I’ve tried and failed so many weight loss programs / diets in the past it gets embarrassing.

This challenge came up quick enough so I didn’t have time to get anxious.

You can check out The Whole Life Challenge and maybe it’s something you would like to try too?

One good thing is Erin said she would come on and co-host during the challenge.

So for 56 days I will be a Crazy Canuck!

Thank you so much for taking the time to join me on my struggle. If you would like to support the show financially without it costing you a penny I have a way. On the right sidebar of the lets reverse obesity website there is a link to Amazon.com. That is my affiliate link. So if you were going to buy something from Amazon and you click my link to get there you get your products at the same low price and I earn a small commission on your purchase.

Contact Me:
How to contact me with questions or comments

  • If you have a computer with a microphone you can record a voice message right on the Let’s Reverse Obesity Website. (Click the Send Voice Mail Tab on the Right Side of the Website)
  • Leave a comment at the bottom of the show notes
  • Follow me on twitter @johnbukenas
  • Email me at John@letsreverseobesity.com
  • (New) Let’s Reverse Obesity Facebook page. http://facebook.com/letsreversobesity.com
  • So if you have any questions or comments don’t be shy, take yourself outside of your comfort zone and say hi.
  • The Let’s Reverse Obesity Podcast now has listeners in 46 countries worldwide!

iTunes
If you like the show and you haven’t already could you do me a favor and use this link to go to iTunes, subscribe to this podcast and give me a review on what you think of the show.
I have 24 reviews so far and they really help me move up in the rankings of other shows that deal with weight loss. Please don’t be shy. I would love to say I’m up to 30 reviews by the next episode and you could help me reach that goal.
The more positive reviews the show receives the higher the ranking in iTunes. Which would make it easier for people who are looking for information, inspiration, and motivation to find us. (Me & You)
Legal Disclosure:

Let’s Reverse Obesity.com and the Let’s Reverse Obesity Podcast are meant for informational purposes and do not constitute medical, nutritional, dietary, therapeutic, or any other advice. Any information on this site or in the podcast reflects John’s or his guests views and experiences only. You should always consult with a medical doctor, nurse, or other certified health professional before starting any diet, exercise, or any kind of health plan.

 

 

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In this episode I finish my talk with Reeger Cortell, FNP-C.  Reeger hosts The Weight Loss Surgery Podcast.

The second half of this interview was tough for me to publish. How much of my past did I want to share?

Would sharing this information help anyone who struggles with obesity?

I finally but hit publish and walked away.

If you would like to listen to the whole interview just click this link to episode 45 of the Weight Loss Surgery Podcast.

Contact Me

  • How to contact me with questions or comments
  • If you have a computer with a microphone you can record a voice message right on the  Website.
  • Leave a comment at the bottom of the show notes
  • So if you have any questions or comments don’t be shy, take yourself outside of your comfort zone and say hi.

Thank you for taking this journey with me.  I love it when you reach out and share your journey with me.  

And If you haven’t, I just have one question, why not?  Please continue to take positive steps to take back your life.

Legal Disclosure:

Let’s Reverse Obesity.com and the Let’s Reverse Obesity Podcast are meant for informational purposes and do not constitute medical, nutritional, dietary, therapeutic, or any other advice. Any information on this site or in the podcast reflects John’s or his guests views and experiences only. You should always consult with a medical doctor, nurse, or other certified health professional before starting any diet, exercise, or any kind of health plan.

 

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026: Fears of Weightloss Surgery An Interview With Reeger Cortell

January 15, 2015

      This Week I talk with Reeger Cortell, FNP-C.  Reeger hosts The Weight Loss Surgery Podcast. This isn’t the 1st time Reeger and I spoke.  Back on May 12th, 2014 Reeger interviewed me for episode 26. This is part 1 of a two part interview where Reeger and I take a walk through […]

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025 Finding Answers The Struggle Continues

December 16, 2014

          Hello and welcome to the Let’s Reverse Obesity Podcast. My name is John Bukenas and I have been losing and gaining weight for over 30 years.  Just last year I lost over 100 pounds.  And this year, I’ve gained it all back. I haven’t produced a podcast in 331 days, […]

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024 Lapses and Relapse

January 20, 2014

In this episode I come back and talk about what has been going on since October 7, 2013.  That was the date of my last Podcast.  And what and who started me back down the right path to continuing my journey. Oct 7th was my last podcast. Since then I have moved twice. Started working […]

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023: Getting by With a Little Help From My Friends

October 7, 2013

In this episode I will be talking about drawing strength and motivation from others. And I have a Health Coach.  And you know me, I turned a coaching call into an interview with my health coach Nancy Walters.  And I’m excited to introduce her to you. Well like I said I have a health coach […]

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022: Reversing Obesity with Reflection and Resetting my Plan

September 10, 2013

In this episode I will be discussing a new weight loss hypnosis app available for your iPhone I will also give you an update of where I have been in the last month and my plans for the future. But first, I want to tell you that This episode is sponsored by Zen Runner.  Zen […]

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021: Cooking Up Tasty Habits with Kendra Kinnison The Habit Chef

July 24, 2013
Thumbnail image for 021: Cooking Up Tasty Habits with Kendra Kinnison The Habit Chef

This week I have a special guest.  I started listening to her podcast two weeks ago and I knew I had to introduce to you. I am very excited to introduce you to Kendra Kinnison.  Kendra is the Habit Chef. You can find her Habit Chef Podcast at Kendra Kinnison.com Kendra says, “To do more […]

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020: Overcoming Excuses and Rationalizations

July 19, 2013

In this episode I discuss how excuses and rationalizations can be crippling your weight loss efforts.  And how you can overcome these obstacles. Also, there is now a private Let’s Reverse Obesity Facebook Group.  A place where we can motivate and support each other. In the last episode I asked you to sit down and […]

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019: Why Are We Like This?

July 11, 2013

Why are we the way we are? Why do we accept the unacceptable, and not except what is acceptable? Mistakes, failures, setbacks are all acceptable. what is not acceptable is quitting but we seem to accept quitting because it stops our failures. “We can’t fail if we don’t try.” But that’s false, We only fail […]

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