018: Interview with Sean Webb from the I Am Podcast

by John Bukenas on June 11, 2013


In this episode:

  • I will be talking about where I have been and the direction of this show in the future.
  • I will also be talking to Sean Webb from the I Am Podcast.  Ladies and Gentlemen wait to you listen to Sean.  You will be saying to yourself, “It can’t be this easy?” But it is.
  • Imagine if there was a simple explanation for how your brain handles your emotions?  Well actually there is.
  • No matter what I write in these notes I will not be able to describe Sean’s teachings.  So what I will do is give you links so you can go see for yourself.
  • If you have issues with emotional eating, binge eating, anger management and any other emotions I strongly recommend you check out Sean’s Mind, Body, Spirit 101 course.  It’s free and I believe it to be Step One in any fat reduction program.
  • If you understand his Body, Mind, Spirit diagram and what makes up the emotions that are sabotaging your progress, your way of eating and exercise will become much easier to maintain.
  •  Here is the First Video in the series.

John Where Have You Been?

  • I guess you have wondered where I have been.  Maybe you thought I have given up?  If you are following me in real time it’s been a month and a week since my last show.  If you discover this show later you won’t realize there was a break in the show.
  • The reason is because I needed to work through some issues and see what works.  To be honest I think I might have jumped the gun on starting this show and I will tell you why.
    • I started this podcast to document my weight loss journey and for accountability.
    • The funny thing was, as you know if you have been listening, is I hit many road blocks along the way and I had to research and troubleshoot my program.
    • I had to learn to fail.
    • I also had to learn that just because I failed or my plan failed I was not a failure.
    • In episode 14 I talked about the 6 steps needed to make a change.
      • Change does not always flow forward.
      • At times you can move back and forth through these steps.
    •  So this show, in my mind, started to become pressure.
      • Because I am not perfect.
      • Because I don’t have all the answers.
      • Because I needed to troubleshoot myself before I could tell you what was working and what was not, for me.
  • So I had to rethink the format of this show.
    • There are two totally different aspects to this show
      • The information and news about reversing obesity.
      • My personal struggle with obesity.
    • So this is how I decided to handle the format of the show.
  • The show that is “Let’s Reverse Obesity” will be a weekly show available by Friday.
    • The show will deal with information and news about obesity.
    • I will also answer any questions or share and feedback and success stories I recieve from you.
    • I will also from time to time interview people who I find and want to introduce to you.
    • This show will be produced weekly and ready for you by Friday.
    • The show will be at least a 30 minute show.
    • That is a promise.
  • I will also start a audio blog.
    • The audio blog will be about my journey.
    • I will discuss my issues and how I am handling them.
    • If I am struggling I will talk about what is going on.
    • It will be about me and “The Struggle” that we are all going through.
    • The audio blog will not have a set schedule.
    • The audio blog will not have a set length.

Thank you so much for joining me on this journey.  I really appreciate you spending some time with me. And as always, I would love to hear about your progress.

Contact Me

  • How to contact me with questions or comments

  • Listener Feedback Line at 856-472-9833

  • If you have a computer with a microphone you can record a voice message right on the Let’s Reverse Obesity Website. (Click the Send Voice Mail Tab on the Right Side of the Website)

  • Leave a comment at the bottom of the show notes

  • The Let’s Reverse Obesity Podcast now has listeners in 46 countries worldwide!


  • If you like the show and you haven’t already could you do me a favor and use this link to go to iTunes, subscribe to this podcast and give me a review on what you think of the show.

  • I now have 23 reviews so far Thank you to olywalker, Charlie3, and my personal friend Beth English for your reviews. The reviews really help  move the show up in the rankings of other shows that deal with weight loss. Please don’t be shy.  I would love to say I’m up to 20 reviews by the next episode and you could help me reach that goal.

    • The more positive reviews the show receives the higher the ranking in iTunes.  Which would make it easier for people who are looking for information, inspiration, and motivation to find us. (Me & You)

Legal Disclosure:

Let’s Reverse Obesity.com and the Let’s Reverse Obesity Podcast are meant for informational purposes and do not constitute medical, nutritional, dietary, therapeutic, or any other advice. Any information on this site or in the podcast reflects John’s or his guests views and experiences only. You should always consult with a medical doctor, nurse, or other certified health professional before starting any diet, exercise, or any kind of health plan.



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