About

Yes that is me doing what I did best, overeat. That picture is me at my highest weight, 490 pounds! I was just 10 pounds shy of a quarter ton.  I have been battling my weight my whole life.  Kinda like the song. I fought the fat and the fat won!

Please join me as I take a no hold barred look into my life as I battle this condition that has plagued me for over half my life.  I’m using Diet, Exercise, Support, and Accountability as a foundation to take back my quality of life.

My goal is to control the forces that allow me to overeat and to lose half of my original body weight.

There is not timetable, no deadline. It will take as long as it takes.  I hope you come for the ride and share your stories with me too.

Let’s begin!

 

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Let’s Reverse Obesity.com and the Let’s Reverse Obesity Podcast are meant for informational purposes and do not constitute medical, nutritional, dietary, therapeutic, or any other advice. Any information on this site or in the podcast reflects John’s or his guests experiences only. You should always consult with a medical doctor, nurse, or other certified health professional before starting any diet, exercise, or any kind of health plan.

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Update
This Privacy Policy was last updated on: Friday, August 2nd, 2013.
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8 comments
DanielHayes
DanielHayes

I'd like to add my congrats to those of Wayne and Carey...what a terrific new and motivating podcast!

WayneHenderson
WayneHenderson

John, congratulations on the launch of your new Let's Reverse Obesity podcast!  Now, the real adventure begins!  

Carey Green
Carey Green

Best of the blessings on your new venture! Saw your efforts on @gspn (Podcast Answer Man)'s blog!

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