023: Getting by With a Little Help From My Friends

October 7, 2013

In this episode I will be talking about drawing strength and motivation from others. And I have a Health Coach.  And you know me, I turned a coaching call into an interview with my health coach Nancy Walters.  And I’m excited to introduce her to you. Well like I said I have a health coach […]

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022: Reversing Obesity with Reflection and Resetting my Plan

September 10, 2013

In this episode I will be discussing a new weight loss hypnosis app available for your iPhone I will also give you an update of where I have been in the last month and my plans for the future. But first, I want to tell you that This episode is sponsored by Zen Runner.  Zen […]

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021: Cooking Up Tasty Habits with Kendra Kinnison The Habit Chef

July 24, 2013
Thumbnail image for 021: Cooking Up Tasty Habits with Kendra Kinnison The Habit Chef

This week I have a special guest.  I started listening to her podcast two weeks ago and I knew I had to introduce to you. I am very excited to introduce you to Kendra Kinnison.  Kendra is the Habit Chef. You can find her Habit Chef Podcast at Kendra Kinnison.com Kendra says, “To do more […]

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020: Overcoming Excuses and Rationalizations

July 19, 2013

In this episode I discuss how excuses and rationalizations can be crippling your weight loss efforts.  And how you can overcome these obstacles. Also, there is now a private Let’s Reverse Obesity Facebook Group.  A place where we can motivate and support each other. In the last episode I asked you to sit down and […]

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019: Why Are We Like This?

July 11, 2013

Why are we the way we are? Why do we accept the unacceptable, and not except what is acceptable? Mistakes, failures, setbacks are all acceptable. what is not acceptable is quitting but we seem to accept quitting because it stops our failures. “We can’t fail if we don’t try.” But that’s false, We only fail […]

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018: Interview with Sean Webb from the I Am Podcast

June 11, 2013

In this episode: I will be talking about where I have been and the direction of this show in the future. I will also be talking to Sean Webb from the I Am Podcast.  Ladies and Gentlemen wait to you listen to Sean.  You will be saying to yourself, “It can’t be this easy?” But […]

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017: Dr. Nina Savelle-Rocklin Interview Coping Skills, Binge Eating, and Food Addition

April 30, 2013

In this episode I have the pleasure of interviewing Dr. Nina Savelle-Rocklin is a psychoanalyst and licensed psychotherapist who specializes in helping people stop dieting and start living their best lives. Dr. Nina’s blog Make Peace With Food was named a Best Eating Disorder Blog by Healthline and nominated as Best Health Blog in 2012. […]

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016: You Got Peanut Butter in My Food Addiction

March 25, 2013

In this episode I begin to talk a long hard look at my food addiction.  Food addiction is as real as any other addiction.  I’ve used my addiction to relieve my emotions.  So I have never really felt my emotions.  I would use food to make me feel better.  Now that I am aware of […]

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015: Interview with Holly Jordan Rose from 300 Pounds Down

March 12, 2013

In this episode I have an interview with Holly Jordan Rose from the blog 300 pounds down.com.  Holly is an amazing woman.  Holly is open and honest about every topic she writes about. I am a huge fan of Holly’s blog and I’m excited to introduce her to you. Holly also moderates a Facebook Christian weight loss […]

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014: Are You Ready For Change

March 1, 2013

NEDAwareness Week – February 24th to March 2nd This year’s NEDAwareness Week theme is “Everybody Knows Somebody” because awareness of eating disorders is certainly spreading. Last year, NEDAwareness Week registrants spanned all 50 states and 30 other countries. We hope to have another record-breaking year in 2013, and have everyone commit to doing just one thing! […]

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