013: Don’t be Afraid to Fail

February 22, 2013

In this episode I want you to embrace your failures. We all fail, and guess what, failure can be good if you refuse to let the failure define you. It’s time to rethink our thoughts. Avoid the negative self talk and stay positive. Everything before the “But” is B.S. And I will give you an […]

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012: Too Fat or Not Too Fat?

February 14, 2013

In this episode of lets reverse obesity I want to talk about the Governor of New Jersey, Chris Christie he was on the  Late Night with David Letterman show. Governors Christie’s appearance started a firestorm of controversy about the Governors ability to do his job because of his weight. I also want to talk about […]

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011: Going Outside Your Comfort Zone

February 5, 2013

In this episode I challenge you to venture outside your comfort zone.  It seems that every time I challenge myself positive things happen.  I also talk about starting the Lifestyle 180 Program from the Leanness Lifestyle University.  And I have listener feedback from my My Fitness Pal friend Toni.  I will also update you on […]

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010: Teasing the Fat Kid

January 28, 2013

This weeks episode deals with a very sensitive topic.  Is it acceptable to make fun of or embarrass obese people until the taunting becomes so bad they only way to stop it is to lose weight? I read an article this week. A Case for Shaming Obese People, Tastefully I have a real problem with […]

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009: Attitude & Over Eating

January 15, 2013

In This Episode: How a Positive Attitude is so important in meeting your weight loss Goals Why do we continue to overeat? And what can we do to stop. My Progress: Last week’s weight was 415 Today’s weight is 413 That a 2 pound loss I am still having issues with binge eating The difference […]

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My Fitness Pal is My # 1 Weight Loss Tool

January 6, 2013

As I move into the New Year with updated goals and a some success and failures to learn from I started to think what was was the number one tool that helped my success.  And hands down it was using the “My Fitness Pal App” on my iPhone. With the introduction of the iPhone 4S […]

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008: A Fresh Start

January 3, 2013

On today’s episode I will give you an update on my progress I will also be discussing setting weight loss goals. Talk about an USA Today Article – Weight-loss tips: 25 ways to lose weight, keep it off  My progress report:  Last week I weighed in at 416.3 This week my weight is 415.0 That’s a 1.3 […]

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007 – Mindful Eating, Meditation, and Mending Fences

December 20, 2012

On todays episode I will give you and update on my progress and some listener feedback I will also be discussing Mindful Eating vs Mindless Eating. How Meditation can Calm the Savage Beast that is Your Primal Urge to Mindlessly Eat Mending Fences: Are events in your past preventing you from achieving weight loss success? […]

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006: The Battle of the Binge

December 14, 2012

In This Episode I’m still working my plan from last week so I’ll give you an update I had an Ahh ha moment And I have an interview with Alen Standish from Quit Binge Eating.com I started new healthy routines this week I got the idea from Daniel & Vanessa Hayes from Simple Life Together.com […]

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005: Starting and Maintaining Healthy Routines

December 7, 2012
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Show Notes for Episode 005: Starting and Maintaining Healthy Routines. In today’s episode: Aspartame – What is it? Is it safe? And how much aspartame have we ingested already? Routines – Everyone has a routine. Are your routines healthy or are they sabotaging your progress? I’m starting a new monthly Podcast in January!  I’m real excited about […]

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